Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Sweet Potato Leaves

Weight per 100 calories

Boiled Water Convolvulus

500g

Sweet Potato Leaves

238g

Raw Sweet Potato Leaves have 2.1 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or Sweet Potato Leaves?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Sweet Potato Leaves

20%

71%

100 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Sweet Potato Leaves

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.24%1.2g

Fat

1.25%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.61%0.2g

Saturated Fat

0.83%0.26g

0.2 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

24.7%0.4g

Omega 3

5.36%0.086g

0.4 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.44%0.075g

Omega 6

2.7%0.46g

0.075 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.2%18.5g

Carbohydrate

16%21g

18.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

25%9.5g

Fiber

33.2%12.6g

9.5 gvs12.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18.6%10.4g

Protein

10.6%5.93g

10.4 gvs5.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Water Convolvulusvs Sweet Potato Leaves

144%1300μg

Vitamin A

50%450μg

RAE, retinol activity equivalents

1300 μgvs450 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

31%0.37mg

Thiamine

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

30.8%0.4mg

Vitamin B2

63%0.82mg

Riboflavin

0.4 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15.6%2.5mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.6%0.63mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.63 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31%0.41mg

Vitamin B6

34.8%0.45mg

Pyridoxine

0.41 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

43.8%175μg

Vitamin B9

Folates and Folic Acid

175 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

89%80mg

Vitamin C

29%26mg

Ascorbic acid

80 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

600%720μg

Phytomenadione or phylloquinone

NA μgvs720 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Water Convolvulusvs Sweet Potato Leaves

27%270mg

Calcium

18.6%186mg

270 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11.7%0.11mg

Copper

0.11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

82.5%6.6mg

Iron

29%2.3mg

6.6 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

35.7%150mg

Magnesium

39.7%167mg

150 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31%0.72mg

Manganese

0.72 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

30%210mg

Phosphorus

27.6%193mg

210 mgvs193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

41.8%1420mg

Potassium

35.6%1210mg

1420 mgvs1210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

8.2%4.5μg

Selenium

3.9%2.14μg

4.5 μgvs2.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

40.7%610mg

Sodium

0.95%14.3mg

610 mgvs14.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.27%0.8mg

Zinc

0.8 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

12.6%465g

Water

5.6%207g

465 gvs207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 2.9 times more Vitamin A and 3.1 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Selenium, 42.7 times more Sodium and 2.2 times more Water than Raw Sweet Potato Leaves.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Magnesium, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Water Convolvulus have 4.6 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 6.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Water ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Sweet Potato Leaves

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Water Convolvulus or Sweet Potato Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: