Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Weight per 100 calories

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

128g

Koyadofu

21g

Dried-frozen Tofu has 6.1 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.

Which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?

Macros Ratio

Protein Fat Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

42%

44%

14%

Koyadofu

40%

52%

100 kcal ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.35g

Fat

6.56%6.36g

5.35 gvs6.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.18%1g

Saturated Fat

2.87%0.92g

1 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

26.5%0.42g

0.21 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

18.6%3.17g

1.9 gvs3.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.65g

Carbohydrate

1.6%2.1g

3.65 gvs2.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.06%0.77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.04%1.15g

Fiber

3.97%1.5g

1.15 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

19.6%11g

11.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

0%0μg

Vitamin A

0.61%5.45μg

RAE, retinol activity equivalents

0 μgvs5.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

8.63%0.1mg

Thiamine

0.077 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.081 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.82%0.14mg

Vitamin B5

1.74%0.087mg

Pantothenic acid

0.14 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.091 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg

Vitamin B9

4.82%19.3μg

Folates and Folic Acid

24.4 μgvs19.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.26mg

Vitamin C

0.16%0.15mg

Ascorbic acid

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.085%0.013mg

Vitamin E

Tocopherols and Tocotrienols

0.013 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.56%3.08μg

Vitamin K

Phytomenadione or phylloquinone

3.08 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

25.8%258mg

Calcium

7.63%76.3mg

258 mgvs76.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.3%0.27mg

Copper

27.5%0.25mg

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.06mg

Iron

25.5%2.04mg

2.06 mgvs2.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.4mg

Magnesium

2.94%12.4mg

47.4 mgvs12.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

33.6%0.77mg

0.8 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

14.5%101mg

155 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

0.12%4.2mg

190 mgvs4.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

20.7%11.4μg

12.7 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0.084%1.26mg

15.4 mgvs1.26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.67%1.06mg

Zinc

9.34%1.03mg

1.06 mgvs1.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

0.033%1.2g

106 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.4 times more Calcium, 3.8 times more Magnesium, 1.5 times more Phosphorus, 45.3 times more Potassium, 12.2 times more Sodium and 87.7 times more Water than Dried-frozen Tofu.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Dried-frozen Tofu have similar amounts of Copper, Iron, Manganese, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Dried-frozen Tofu have similar amounts of Energy, Fat, Saturated Fat and Protein per 100 kcal.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)KoyadofuVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Fried TofuKoyadofuVS Fried Tofu

Compare Foods

Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Weight per 100 calories

Which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: