Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Blanched Almonds

Weight per 100 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

333g

Blanched Almonds

17g

Blanched Almonds have 19.7 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

9.18%8.9g

2.57 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.052%0.017g

Saturated Fat

2.1%0.67g

0.017 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0.042%0.001g

0.16 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.4%1.26g

Omega 6

12.3%2.1g

1.26 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

2.43%3.16g

11.7 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.7g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.7 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

4.4%1.68g

1 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

6.48%3.63g

7.93 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Blanched Almonds

22.6%203μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

203 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

2.7%0.032mg

Thiamine

0.12 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.67 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.63%0.74mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.053 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

30 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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139%3.33μg

Vitamin B12

0%0μg

Cobalamin

3.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%157IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

157 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.2 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.44%5.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Blanched Almonds

41%410mg

Calcium

4%40mg

410 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

19.3%0.17mg

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

6.95%0.56mg

1.43 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

11%45.4mg

50 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

11.6%81.5mg

290 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

3.3%112mg

390 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.67μg

Selenium

0.99%0.54μg

7.67 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

0.21%3.22mg

160 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

4.58%0.5mg

0.77 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.35%309g

Water

0.021%0.76g

309 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 20.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 3.5 times more Potassium, 14.1 times more Selenium, 49.7 times more Sodium, 1.5 times more Zinc and 404.2 times more Water than Blanched Almonds.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Blanched Almonds have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 240.9 times more Omega 3, 3.7 times more Carbohydrate, 11.1 times more Sugars and 2.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Fat, 40.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBlanched AlmondsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: