Comparing Nutrients in 100 calories Chocolate SoymilkVS Cooked Tempeh

Weight per 100 calories

Chocolate Soymilk

159g

Cooked Tempeh

51.3g

Cooked Tempeh has 3.1 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is above average in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Cooked Tempeh?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Cooked Tempeh

37%

48%

15%

100 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Cooked Tempeh

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

6%5.84g

2.43 gvs5.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

5.45%1.74g

0.38 gvs1.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

3.85%0.062g

0.12 gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

7.6%1.3g

0.93 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

3%3.9g

15.8 gvs3.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

5%1.9g

0.63 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

18.2%10.2g

3.6 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Cooked Tempeh

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

2.3%0.028mg

Thiamine

0.035 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

14%0.18mg

Riboflavin

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

6.84%1.1mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

2.7%10.8μg

Folates and Folic Acid

17.5 μgvs10.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

3%0.072μg

Cobalamin

1.1 μgvs0.072 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

0%0mg

Ascorbic acid

2.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

0.016 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

8.25%9.9μg

Phytomenadione or phylloquinone

4.76 μgvs9.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Cooked Tempeh

3.97%39.7mg

Calcium

4.92%49.2mg

39.7 mgvs49.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

30.8%0.28mg

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

13.7%1.1mg

0.76 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

9.4%39.5mg

24 mgvs39.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

28.7%0.66mg

NA mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

18.5%130mg

81 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

6.05%206mg

227 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

0%0μg

7.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

0.48%7.18mg

84 mgvs7.18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

7.3%0.81mg

0.54 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

0.83%30.5g

136 gvs30.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Cooked Tempeh:

Unfortified Chocolate Soymilk has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 15.5 times more Vitamin B12 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 12.9 times more Vitamin E and 2.1 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Cooked Tempeh have similar amounts of Vitamin B6 per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chocolate Soymilk vs Cooked Tempeh:

Unfortified Chocolate Soymilk has more Selenium, 11.7 times more Sodium and 4.4 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Cooked Tempeh have similar amounts of Calcium, Copper and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unfortified Chocolate Soymilk has 1.9 times more Omega 3, 4 times more Carbohydrate and 9 times more Sugars than Cooked Tempeh.
While Cooked Tempeh contains 2.4 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Cooked Tempeh have similar amounts of Energy per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate SoymilkVS Peanut ButterCooked TempehVS Peanut ButterChocolate SoymilkVS Vitasoy USA, Nasoya Lite Firm TofuCooked TempehVS Vitasoy USA, Nasoya Lite Firm Tofu

Compare Foods

Comparing Nutrients in 100 calories Chocolate SoymilkVS Cooked Tempeh

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate Soymilk or Cooked Tempeh?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: