Comparing Nutrients in 100 calories Chocolate SoymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Chocolate Soymilk

159g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

3.52%3.4g

2.43 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

2.67%0.86g

0.38 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0.68%0.011g

0.12 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

1.02%0.17g

0.93 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

12.6%16.4g

15.8 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

3.6%1.37g

0.63 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

2.86%1.6g

3.6 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

6.05%0.073mg

Thiamine

0.035 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.42 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

17.5 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

5.86%5.27mg

Ascorbic acid

2.7 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.016 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

4.76 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.97%39.7mg

Calcium

0.89%8.9mg

39.7 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

5.86%0.053mg

0.33 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

5.3%0.42mg

0.76 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

3.42%14.4mg

24 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

7.93%55.5mg

81 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

7.66%260mg

227 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

0.62%0.34μg

7.6 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

16%239mg

84 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

2.1%0.23mg

0.54 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

1.24%46g

136 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Unfortified Chocolate Soymilk has 16.4 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Unfortified Chocolate Soymilk has 4.5 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Selenium, 2.3 times more Zinc and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unfortified Chocolate Soymilk has 10.9 times more Omega 3, 5.3 times more Omega 6, 86.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate SoymilkVS Peanut ButterFrozen Crinkle Cut French Fried Potatoes with SaltVS Peanut ButterChocolate SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Chocolate SoymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: