Comparing Nutrients in 100 calories Chocolate SoymilkVS Oranges with Peel

Weight per 100 calories

Chocolate Soymilk

159g

Oranges with Peel

159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Chocolate Soymilk or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oranges with Peel

89%

100 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Oranges with Peel

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

0.49%0.48g

2.43 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.17%0.056g

0.38 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

1.6%0.025g

0.12 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

0.41%0.07g

0.93 gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

19%24.6g

15.8 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

18.8%7.14g

0.63 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

3.7%2.06g

3.6 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Oranges with Peel

0%0μg

Vitamin A

2.3%20.6μg

RAE, retinol activity equivalents

0 μgvs20.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

13.2%0.16mg

Thiamine

0.035 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.42 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.14 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

17.5 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

125%113mg

Ascorbic acid

2.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

Tocopherols and Tocotrienols

0.016 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

Phytomenadione or phylloquinone

4.76 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Oranges with Peel

3.97%39.7mg

Calcium

11%111mg

39.7 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

10%0.09mg

0.33 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

16%1.27mg

0.76 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

5.3%22.2mg

24 mgvs22.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

5%35mg

81 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

9.15%311mg

227 mgvs311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

2.02%1.1μg

7.6 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

0.21%3.17mg

84 mgvs3.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

1.6%0.17mg

0.54 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

3.53%131g

136 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Oranges with Peel :

Unfortified Chocolate Soymilk has 5.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Oranges with Peel have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Chocolate Soymilk vs Oranges with Peel :

Unfortified Chocolate Soymilk has 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.8 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unfortified Chocolate Soymilk has 5.1 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Oranges with Peel have similar amounts of Energy per 100 kcal.
Both Unfortified Chocolate Soymilk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chocolate SoymilkVS Peanut ButterOranges with Peel VS Peanut ButterChocolate SoymilkVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 calories Chocolate SoymilkVS Oranges with Peel

Weight per 100 calories

Which food has more nutrients per 100 calories - Chocolate Soymilk or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: