Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Tamari

Weight per 100 calories

Soy sauce made from hydrolyzed vegetable protein

167g

Tamari

167g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Tamari?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Tamari

64%

35%

100 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Tamari

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.88%0.85g

Fat

0.17%0.17g

0.85 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.21%0.067g

Saturated Fat

0.057%0.018g

0.067 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

2.1%0.033g

Omega 3

0.52%0.008g

0.033 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.25%0.21g

Omega 6

0.38%0.065g

0.21 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

10%13g

Carbohydrate

7.14%9.3g

13 gvs9.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3%2.17g

Sugars

3.9%2.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs2.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

2.2%0.83g

Fiber

3.5%1.33g

0.83 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

21%11.7g

Protein

31.3%17.5g

11.7 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Tamari

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

5.83%0.07mg

Vitamin B1

8.2%0.098mg

Thiamine

0.07 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

29.5%4.7mg

Vitamin B3

41%6.6mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.97%0.45mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.45 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.3%0.24mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.24 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

5.4%21.7μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

21.7 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Tamari

2.83%28.3mg

Calcium

3.33%33.3mg

28.3 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

7.6%0.068mg

Copper

25%0.23mg

0.068 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

6.88%0.55mg

Iron

49.6%3.97mg

0.55 mgvs3.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

11.5%48.3mg

Magnesium

16%66.7mg

48.3 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

7.25%0.17mg

Manganese

36%0.83mg

0.17 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

22.4%157mg

Phosphorus

31%217mg

157 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

22%745mg

Potassium

10.4%353mg

745 mgvs353 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.42%1.33μg

Selenium

2.42%1.33μg

1.33 μgvs1.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

758%11367mg

Sodium

621%9310mg

11367 mgvs9310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

3.5%0.38mg

Zinc

6.5%0.72mg

0.38 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

3.06%113g

Water

2.97%110g

113 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Tamari:

Soy sauce made from soy (tamari) contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Tamari:

Soy sauce made from hydrolyzed vegetable protein has 2.1 times more Potassium and 1.2 times more Sodium than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Soy sauce made from soy (tamari) have similar amounts of Calcium, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy sauce made from hydrolyzed vegetable protein has 4 times more Omega 3, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Soy sauce made from soy (tamari) have similar amounts of Energy per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)TamariVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Compare Foods

Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Tamari

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Tamari?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: