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Comparing Nutrients in 100 calories Enriched SemolinaVS Tapioca Pearls

Weight per 100 calories

Enriched Semolina
28g
Tapioca Pearls
28g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched Semolina or Tapioca Pearls?

Macros Ratio

Protein Fat Carbs

Enriched Semolina
14%
3%
83%
Tapioca Pearls
0%
0%
100%
100 kcal ▼

Macro Nutrients

Enriched Semolinavs Tapioca Pearls
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g
Fat
0.006%0.006g
0.29 gvs0.006 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g
Saturated Fat
0.004%0.001g
0.042 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g
Omega 3
0.017%0g
0.01 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
0.003%0.001g
0.11 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g
Carbohydrate
19%24.8g
20.2 gvs24.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.3%0.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.85%1.1g
Fiber
0.66%0.25g
1.1 gvs0.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.52g
Protein
0.095%0.053g
3.52 gvs0.053 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Semolinavs Tapioca Pearls
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg
Vitamin B1
0.093%0.001mg
Thiamine
0.23 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
0%0mg
Riboflavin
0.16 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.22%0.16mg
Vitamin B5
0.75%0.038mg
Pantothenic acid
0.16 mgvs0.038 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.029mg
Vitamin B6
0.17%0.002mg
Pyridoxine
0.029 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.7%51μg
Vitamin B9
0.28%1.1μg
Folates and Folic Acid
51 μgvs1.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.072mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.072 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Semolinavs Tapioca Pearls
0.47%4.72mg
Calcium
0.56%5.6mg
4.72 mgvs5.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.053mg
Copper
0.62%0.006mg
0.053 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
5.5%0.44mg
1.2 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
0.067%0.28mg
13 mgvs0.28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.48%0.17mg
Manganese
1.34%0.031mg
0.17 mgvs0.031 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.8mg
Phosphorus
0.28%1.96mg
37.8 mgvs1.96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.7mg
Potassium
0.09%3.07mg
51.7 mgvs3.07 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%25μg
Selenium
0.41%0.22μg
25 μgvs0.22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.019%0.28mg
Sodium
0.019%0.28mg
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.65%0.29mg
Zinc
0.3%0.034mg
0.29 mgvs0.034 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
0.083%3.07g
3.5 gvs3.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Semolina vs Tapioca Pearls:
Comparing minerals per 100 calories for Enriched Semolina vs Tapioca Pearls:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Enriched SemolinaVS SorghumTapioca PearlsVS SorghumEnriched SemolinaVS TriticaleTapioca PearlsVS Triticale
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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