Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cooked enriched Regular Long-grain White Rice with Salt

77g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked enriched Regular Long-grain White Rice with Salt

89%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cooked enriched Regular Long-grain White Rice with Saltvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

3.52%3.4g

0.22 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

2.67%0.86g

0.059 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.68%0.011g

0.01 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

1.02%0.17g

0.048 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

12.6%16.4g

21.7 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.053%0.038g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.038 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g

Fiber

3.6%1.37g

0.31 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.07g

Protein

2.86%1.6g

2.07 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked enriched Regular Long-grain White Rice with Saltvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

6.05%0.073mg

Thiamine

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.01 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.072 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

44.6 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.031mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.031 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked enriched Regular Long-grain White Rice with Saltvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.77%7.7mg

Calcium

0.89%8.9mg

7.7 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg

Copper

5.86%0.053mg

0.053 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

5.3%0.42mg

0.92 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

3.42%14.4mg

9.23 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

4.68%0.11mg

0.36 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.73%33mg

Phosphorus

7.93%55.5mg

33 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

7.66%260mg

27 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

0.62%0.34μg

5.77 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

16%239mg

294 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

2.1%0.23mg

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.6g

Water

1.24%46g

52.6 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked enriched Regular Long-grain White Rice with Salt has 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked enriched Regular Long-grain White Rice with Salt has 2.2 times more Iron, 3.4 times more Manganese, 16.8 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.7 times more Phosphorus and 9.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked enriched Regular Long-grain White Rice with Salt has 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Fat, 14.4 times more Saturated Fat, 3.6 times more Omega 6 and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked enriched Regular Long-grain White Rice with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortifiedFrozen Crinkle Cut French Fried Potatoes with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortifiedCooked enriched Regular Long-grain White Rice with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: