Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Dry instant Long-grain White Rice, enriched

26.3g

Cooked parboiled enriched Long-grain White Rice

81.3g

Dry instant Long-grain White Rice, enriched has 3.1 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.

Which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Dry instant Long-grain White Rice, enriched

90%

Cooked parboiled enriched Long-grain White Rice

10%

87%

100 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enrichedvs Cooked parboiled enriched Long-grain White Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.31%0.3g

0.25 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.19%0.06g

0.04 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.004g

Omega 3

0.86%0.014g

0.004 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.35%0.06g

0.053 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16.3%21g

21.7 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.018%0.013g

Sugars

0.12%0.089g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.013 gvs0.089 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g

Fructose

0.022%0.016g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.005 gvs0.016 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

%0.008g

0.005 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.005g

Sucrose

%0.065g

0.005 gvs0.065 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

1.93%0.73g

0.5 gvs0.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

4.22%2.37g

2.06 gvs2.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry instant Long-grain White Rice, enrichedvs Cooked parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

14.4%0.17mg

Thiamine

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.57%0.007mg

Vitamin B2

1.2%0.015mg

Riboflavin

0.007 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.27%0.11mg

Vitamin B5

5.25%0.26mg

Pantothenic acid

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B6

9.76%0.13mg

Pyridoxine

0.032 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.4μg

Vitamin B9

16.5%66μg

Folates and Folic Acid

72.4 μgvs66 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.07%0.011mg

Vitamin E

0.054%0.008mg

Tocopherols and Tocotrienols

0.011 mgvs0.008 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.022%0.026μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.026 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry instant Long-grain White Rice, enrichedvs Cooked parboiled enriched Long-grain White Rice

0.58%5.8mg

Calcium

1.54%15.4mg

5.8 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.18%0.047mg

Copper

6.32%0.057mg

0.047 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

18.4%1.47mg

1.66 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.88%3.7mg

Magnesium

1.74%7.3mg

3.7 mgvs7.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

12.5%0.29mg

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.44%31mg

Phosphorus

6.4%44.7mg

31 mgvs44.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.1mg

Potassium

1.34%45.5mg

7.1 mgvs45.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.8%9.8μg

Selenium

13.7%7.56μg

9.8 μgvs7.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.63mg

Sodium

0.11%1.63mg

2.63 mgvs1.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.42%0.38mg

Zinc

2.73%0.3mg

0.38 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

1.55%57.2g

2.2 gvs57.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Cooked parboiled enriched Long-grain White Rice:

Dry instant Long-grain White Rice, enriched has 1.4 times more Vitamin B1 than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Dry instant Long-grain White Rice, enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Cooked parboiled enriched Long-grain White Rice:

Dry instant Long-grain White Rice, enriched has 1.3 times more Selenium and 1.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 6.4 times more Potassium and 25.9 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Copper, Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked parboiled enriched Long-grain White Rice contains 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dry instant Long-grain White Rice, enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enrichedCooked parboiled enriched Long-grain White RiceVS Prepared instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: