Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Cooked 51% Whole Wheat Pasta

Weight per 100 calories

Cooked Rice Noodles

93g

Cooked 51% Whole Wheat Pasta

63g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 times more energy per unit of mass than Cooked Rice Noodles, which is above average in comparison to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 100 calories - Cooked Rice Noodles or Cooked 51% Whole Wheat Pasta?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Cooked 51% Whole Wheat Pasta

14%

78%

100 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Cooked 51% Whole Wheat Pasta

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

0.97%0.94g

0.19 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.067%0.021g

Saturated Fat

0.47%0.15g

0.021 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

1.53%0.025g

0.004 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.018g

Omega 6

2%0.34g

0.018 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

15.2%20g

22.2 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.038%0.028g

Sugars

0.74%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.028 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.061%0.044g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.044 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.44%0.93g

Fiber

7.6%2.9g

0.93 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.96%1.66g

Protein

6.54%3.66g

1.66 gvs3.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Cooked 51% Whole Wheat Pasta

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

8.23%0.099mg

Thiamine

0.017 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg

Vitamin B2

5%0.065mg

Riboflavin

0.004 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.42%0.067mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.067 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

2.9%0.14mg

Pantothenic acid

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.43%0.006mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.006 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.93μg

Vitamin B9

3.14%12.6μg

Folates and Folic Acid

0.93 μgvs12.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

0.42%0.063mg

Tocopherols and Tocotrienols

0.028 mgvs0.063 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Cooked 51% Whole Wheat Pasta

0.37%3.7mg

Calcium

0.75%7.55mg

3.7 mgvs7.55 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.9%0.035mg

Copper

14%0.13mg

0.035 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.62%0.13mg

Iron

13%1.04mg

0.13 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.78mg

Magnesium

6.74%28.3mg

2.78 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.6%0.11mg

Manganese

28.2%0.65mg

0.11 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.65%18.5mg

Phosphorus

9.9%69mg

18.5 mgvs69 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.11%3.7mg

Potassium

1.42%48.4mg

3.7 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

39%21.5μg

4.17 μgvs21.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.17%17.6mg

Sodium

0.25%3.77mg

17.6 mgvs3.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

6.4%0.7mg

0.23 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.85%68.4g

Water

1.03%38g

68.4 gvs38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Cooked 51% Whole Wheat Pasta:

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.9 times more Vitamin B1, 17.5 times more Vitamin B2, 27.2 times more Vitamin B3, 14.2 times more Vitamin B5, 11 times more Vitamin B6 and 13.6 times more Vitamin B9 than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cooked Rice Noodles vs Cooked 51% Whole Wheat Pasta:

Cooked Rice Noodles have 4.7 times more Sodium and 1.8 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.6 times more Copper, 8 times more Iron, 10.2 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 13.1 times more Potassium, 5.2 times more Selenium and 3 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 6.6 times more Omega 3, 19.5 times more Omega 6, 3.1 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaCooked 51% Whole Wheat PastaVS 51% whole wheat PastaCooked Rice NoodlesVS Cooked QuinoaCooked 51% Whole Wheat PastaVS Cooked Quinoa

Compare Foods

Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Cooked 51% Whole Wheat Pasta

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Rice Noodles or Cooked 51% Whole Wheat Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: