Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Roselle

Weight per 100 calories

Raw Frozen Rhubarb

476g

Roselle

204g

Raw Roselle has 2.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Roselle?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Roselle

11%

82%

100 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Roselle

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

1.35%1.3g

0.52 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.14 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

17.8%23g

24.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.22%5.24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

8.57 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g

Protein

3.5%1.96g

2.6 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Roselle

2.65%24μg

Vitamin A

3.17%28.6μg

RAE, retinol activity equivalents

24 μgvs28.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.3%0.15mg

Vitamin B1

1.87%0.022mg

Thiamine

0.15 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.14 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.04%0.97mg

Vitamin B3

3.95%0.63mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.52%38μg

Vitamin B9

Folates and Folic Acid

38 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.4%23mg

Vitamin C

27.2%24.5mg

Ascorbic acid

23 mgvs24.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.57%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%140μg

Vitamin K

Phytomenadione or phylloquinone

140 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Roselle

92%924mg

Calcium

44%439mg

924 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

0.11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

37.8%3.02mg

1.4 mgvs3.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

24.8%104mg

85.7 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

0.46 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.16%57mg

Phosphorus

10.8%75.5mg

57 mgvs75.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

12.5%424mg

514 mgvs424 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.52%5.24μg

Selenium

5.24 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.52mg

Sodium

0.82%12.2mg

9.52 mgvs12.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

0.48 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%445g

Water

4.78%177g

445 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Roselle:

Raw Frozen Rhubarb has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Roselle.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin A and Vitamin C per 100 kcal.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Roselle:

Raw Frozen Rhubarb has 2.1 times more Calcium, 1.2 times more Potassium and 2.5 times more Water than Raw Roselle.
While Raw Roselle contains 2.2 times more Iron and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Frozen Rhubarb has 1.3 times more Protein than Raw Roselle.
While Raw Roselle contains 2.5 times more Fat than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarRoselleVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rose-applesRoselleVS Rose-apples

Compare Foods

Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Roselle

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Roselle?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: