Comparing Nutrients in 100 calories Canned Refried BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Canned Refried Beans

111g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Refried Beans, which is average in comparison to other foods. Canned Refried Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Refried Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Refried Beans

22%

20%

58%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Canned Refried Beansvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.23g

Fat

3.52%3.4g

2.23 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

2.67%0.86g

0.7 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

0.68%0.011g

0.19 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g

Omega 6

1.02%0.17g

0.4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g

Carbohydrate

12.6%16.4g

15 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.048g

0 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

%0.096g

0.6 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

3.6%1.37g

4.1 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.53g

Protein

2.86%1.6g

5.53 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Refried Beansvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.04%0.084mg

Vitamin B1

6.05%0.073mg

Thiamine

0.084 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.75%0.088mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.088 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.55%0.41mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.06%12.2μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

12.2 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.67mg

Vitamin C

5.86%5.27mg

Ascorbic acid

6.67 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.1 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.94%2.33μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

2.33 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Refried Beansvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.22%32.2mg

Calcium

0.89%8.9mg

32.2 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

5.86%0.053mg

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

5.3%0.42mg

1.6 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.26%39mg

Magnesium

3.42%14.4mg

39 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

4.68%0.11mg

0.32 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

7.93%55.5mg

102 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

7.66%260mg

354 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.44μg

Selenium

0.62%0.34μg

6.44 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.4%411mg

Sodium

16%239mg

411 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.86%0.64mg

Zinc

2.1%0.23mg

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.4g

Water

1.24%46g

86.4 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Refried Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Refried Beans have 3.5 times more Vitamin B2, 1.3 times more Vitamin C and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Canned Refried Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Refried Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Refried Beans have 3.6 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 1.7 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

Canned Refried Beans have 17.1 times more Omega 3, 2.3 times more Omega 6, 3 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Canned Refried Beans.
Both Canned Refried Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
Both Canned Refried Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Refried BeansVS Meatless BaconFrozen Crinkle Cut French Fried Potatoes with SaltVS Meatless BaconCanned Refried BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Refried BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Refried Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: