Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS California Red Kidney Beans

Weight per 100 calories

Canned Refried Beans, fat-free

127g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Canned Refried Beans, fat-free, which is high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.

Which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Refried Beans, fat-free

27%

68%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Canned Refried Beans, fat-freevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

0.078%0.076g

0.57 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.034%0.011g

0.12 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

1.6%0.025g

0.19 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.096%0.016g

0.17 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

14%18g

17 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.07%0.77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.77g

Sucrose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

20%7.55g

5.95 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.76g

Protein

13%7.4g

6.76 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Refried Beans, fat-freevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.16%0.038mg

Vitamin B1

13.4%0.16mg

Thiamine

0.038 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.019 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.86%0.46mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.94%0.25mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

30%119μg

Folates and Folic Acid

72 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.27%1.14mg

Vitamin C

1.5%1.36mg

Ascorbic acid

1.14 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.051mg

Vitamin E

Tocopherols and Tocotrienols

0.051 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.53μg

Vitamin K

Phytomenadione or phylloquinone

2.53 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Refried Beans, fat-freevs California Red Kidney Beans

4.3%43mg

Calcium

5.9%59mg

43 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

37%0.33mg

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.6%2.05mg

Iron

35.4%2.83mg

2.05 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

11.5%48.5mg

48 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

13%0.3mg

0.41 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

17.5%123mg

141 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%435mg

Potassium

13.3%452mg

435 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

1.76%0.97μg

7.2 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%443mg

Sodium

0.22%3.33mg

443 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.48%0.82mg

Zinc

7.02%0.77mg

0.82 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

0.096%3.56g

100 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw California Red Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 kcal.
Both Canned Refried Beans, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs California Red Kidney Beans:

Canned Refried Beans, fat-free have 1.4 times more Manganese, 7.4 times more Selenium, 132.9 times more Sodium and 28 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Refried Beans, fat-free have 7.6 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Fiber than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Canned Refried Beans, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Refried Beans, fat-freeVS Cooked TempehCalifornia Red Kidney BeansVS Cooked TempehCanned Refried Beans, fat-freeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: