Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Carrots

Weight per 100 calories

Plantains, yellow, fried, Latino restaurant

42.4g

Carrots

244g

Plantains, yellow, fried, Latino restaurant have 5.8 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Carrots?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Carrots

87%

100 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

0.6%0.59g

3.2 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.24%0.078g

0.77 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g

Omega 3

0.3%0.005g

0.093 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.03%0.85g

Omega 6

1.43%0.24g

0.85 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18%23.4g

17.3 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.22 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%1.44g

2.1 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.04g

Sucrose

%8.76g

5.04 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.57%1.36g

Fiber

18%6.83g

1.36 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g

Protein

4.05%2.27g

0.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Carrots

3.1%28μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

28 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.47%0.03mg

Vitamin B1

13.4%0.16mg

Thiamine

0.03 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.65%0.008mg

Vitamin B2

11%0.14mg

Riboflavin

0.008 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.25 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.45%0.12mg

Vitamin B6

26%0.34mg

Pyridoxine

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11.6%46.3μg

Folates and Folic Acid

NA μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

16%14.4mg

Ascorbic acid

NA mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.47mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.47 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.2%13.5μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

13.5 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Carrots

0.25%2.54mg

Calcium

8.05%80.5mg

2.54 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.46%0.049mg

Copper

12%0.11mg

0.049 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

9.15%0.73mg

0.26 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

6.97%29.3mg

19 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.16%0.12mg

Manganese

15%0.35mg

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18.2mg

Phosphorus

12%85.4mg

18.2 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%215mg

Potassium

23%780mg

215 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.31%0.17μg

Selenium

0.44%0.24μg

0.17 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.54mg

Sodium

11.2%168mg

2.54 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.92%0.1mg

Zinc

5.32%0.59mg

0.1 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.8g

Water

5.82%215g

20.8 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Carrots:

Raw Carrots contain 72.8 times more Vitamin A, 5.4 times more Vitamin B1, 16.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Carrots:

Raw Carrots contain 31.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 66.2 times more Sodium, 5.8 times more Zinc and 10.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plantains, yellow, fried, Latino restaurant have 5.4 times more Fat, 9.9 times more Saturated Fat, 19 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 3.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedCarrotsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: