Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Carrots

Weight per 300 calories

Plantains, yellow, fried, Latino restaurant

127g

Carrots

732g

Plantains, yellow, fried, Latino restaurant have 5.8 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Carrots?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Carrots

87%

300 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

1.8%1.76g

9.55 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

0.73%0.23g

2.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.91%0.015g

0.28 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

4.3%0.73g

2.56 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

54%70g

52 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.52%6.18g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.18 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

%4.3g

6.3 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%26.3g

15 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.07g

Fiber

54%20.5g

4.07 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

12%6.8g

1.8 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plantains, yellow, fried, Latino restaurantvs Carrots

9.32%84μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

84 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

40.2%0.48mg

Thiamine

0.089 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.025 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.65%1.06mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

40%2mg

Pantothenic acid

0.76 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B6

77.7%1mg

Pyridoxine

0.37 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

34.8%139μg

Folates and Folic Acid

NA μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48%43mg

Ascorbic acid

NA mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.32%1.4mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.4 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.7%40.4μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

40.4 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Carrots

0.76%7.63mg

Calcium

24%241mg

7.63 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

36.6%0.33mg

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.85%0.79mg

Iron

27.4%2.2mg

0.79 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57.2mg

Magnesium

21%88mg

57.2 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

45.5%1.05mg

0.36 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.7mg

Phosphorus

36.6%256mg

54.7 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

69%2341mg

644 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

1.33%0.73μg

0.51 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.63mg

Sodium

33.7%505mg

7.63 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.31mg

Zinc

16%1.76mg

0.31 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

17.5%646g

62.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Carrots:

Raw Carrots contain 72.8 times more Vitamin A, 5.4 times more Vitamin B1, 16.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Carrots:

Raw Carrots contain 31.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 66.2 times more Sodium, 5.8 times more Zinc and 10.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plantains, yellow, fried, Latino restaurant have 5.4 times more Fat, 9.9 times more Saturated Fat, 19 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 3.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedCarrotsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: