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Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Weight per 100 calories

Pineapple, canned, juice pack, solids and liquids
167g
Pineapple, canned, light syrup pack, solids and liquids
192g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Pineapple, canned, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids
3%
1%
96%
Pineapple, canned, light syrup pack, solids and liquids
3%
2%
95%
100 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g
Fat
0.24%0.23g
0.13 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0.054%0.017g
0.01 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
2.04%0.033g
0.02 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g
Omega 6
0.26%0.044g
0.028 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
20%26g
26 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
33.2%24g
Sugars
33.6%24.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs24.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
15%11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.42g
Sucrose
NA
0.42 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g
Fiber
4.05%1.54g
1.33 gvs1.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.25%0.7g
Protein
1.24%0.69g
0.7 gvs0.69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids
0.37%3.33μg
Vitamin A
0.43%3.85μg
RAE, retinol activity equivalents
3.33 μgvs3.85 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
14.6%0.18mg
Thiamine
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B2
3.7%0.048mg
Riboflavin
0.032 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.96%0.47mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.33%0.17mg
Vitamin B5
3.85%0.19mg
Pantothenic acid
0.17 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.5%0.12mg
Vitamin B6
11%0.14mg
Pyridoxine
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.33μg
Vitamin B9
2.4%9.6μg
Folates and Folic Acid
8.33 μgvs9.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
16%14.4mg
Ascorbic acid
16 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg
Vitamin E
0.13%0.019mg
Tocopherols and Tocotrienols
0.017 mgvs0.019 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
0.48%0.58μg
Phytomenadione or phylloquinone
0.5 μgvs0.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Pineapple, canned, light syrup pack, solids and liquids
2.33%23.3mg
Calcium
2.7%27mg
23.3 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
22%0.2mg
0.14 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.83%0.47mg
Iron
9.38%0.75mg
0.47 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg
Magnesium
7.33%30.8mg
23.3 mgvs30.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
81.2%1.87mg
Manganese
92%2.1mg
1.87 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.43%10mg
Phosphorus
1.92%13.5mg
10 mgvs13.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
6%203mg
Potassium
5.94%202mg
203 mgvs202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.2%0.67μg
Selenium
1.4%0.77μg
0.67 μgvs0.77 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.11%1.67mg
Sodium
0.13%1.92mg
1.67 mgvs1.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.5%0.17mg
Zinc
2.1%0.23mg
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.76%139g
Water
4.46%165g
139 gvs165 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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