Comparing Nutrients in 100 calories Boiled Split PeasVS Roasted Peanuts with Salt

Weight per 100 calories

Boiled Split Peas

84.7g

Roasted Peanuts with Salt

17g

Dry-roasted Peanuts with Salt have 5 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.

Which food has more nutrients per 100 calories - Boiled Split Peas or Roasted Peanuts with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Split Peas

28%

69%

Roasted Peanuts with Salt

15%

71%

14%

100 kcal ▼

Macro Nutrients

Boiled Split Peasvs Roasted Peanuts with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

8.72%8.46g

0.33 gvs8.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

4.1%1.3g

0.046 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.28%0.004g

0.024 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

9.74%1.66g

0.12 gvs1.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

2.8%3.62g

18 gvs3.62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

1.15%0.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.83g

NA gvs0.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.03g

Fiber

3.77%1.43g

7.03 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.07g

Protein

7.4%4.15g

7.07 gvs4.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Split Peasvs Roasted Peanuts with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

2.16%0.026mg

Thiamine

0.16 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.047 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.7%0.75mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

3.44%0.17mg

Pantothenic acid

0.5 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.13%0.041mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.041 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

4.13%16.5μg

Folates and Folic Acid

55 μgvs16.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.34mg

Vitamin C

0%0mg

Ascorbic acid

0.34 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

5.6%0.84mg

Tocopherols and Tocotrienols

0.025 mgvs0.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.53%4.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Split Peasvs Roasted Peanuts with Salt

1.2%12mg

Calcium

0.99%9.9mg

12 mgvs9.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

8.1%0.073mg

0.15 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.068%2.73μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.73 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg

Iron

3.36%0.27mg

1.1 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.26%30.5mg

Magnesium

7.2%30.3mg

30.5 mgvs30.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

13.2%0.3mg

0.34 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

8.83%62mg

84 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

3.18%108mg

307 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

2.9%1.6μg

0.51 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg

Sodium

4.66%70mg

1.7 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

4.3%0.47mg

0.85 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

0.008%0.31g

59 gvs0.31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Split Peas vs Roasted Peanuts with Salt:

Boiled Split Peas have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 33 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Split Peas vs Roasted Peanuts with Salt:

Boiled Split Peas have 1.2 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Zinc and 191 times more Water than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 3.1 times more Selenium and 41.2 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Dry-roasted Peanuts with Salt have similar amounts of Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Split Peas have 5.4 times more Omega 3, 4.9 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 1.7 times more Protein than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 25.6 times more Fat, 28.7 times more Saturated Fat and 14.3 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Dry-roasted Peanuts with Salt have similar amounts of Energy per 100 kcal.
Both Boiled Split Peas as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Split PeasVS PeanutsRoasted Peanuts with SaltVS PeanutsBoiled Split PeasVS Spanish PeanutsRoasted Peanuts with SaltVS Spanish Peanuts

Compare Foods

Comparing Nutrients in 100 calories Boiled Split PeasVS Roasted Peanuts with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Split Peas or Roasted Peanuts with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: