Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Boiled Kidney Beans

Weight per 100 calories

Pear nectar, canned, with added ascorbic acid

167g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.1 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.017g

Fat

0.41%0.39g

0.017 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.005%0.002g

Saturated Fat

0.18%0.057g

0.002 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g

Omega 6

0.5%0.085g

0.005 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g

Carbohydrate

14%18g

26.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

13.3%5.04g

1 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.33%0.18g

Protein

12%6.83g

0.18 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, with added ascorbic acidvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.28%0.003mg

Vitamin B1

10.5%0.13mg

Thiamine

0.003 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.67%0.022mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.022 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.21mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.037 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.023 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.67μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

1.67 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

1.05%0.94mg

Ascorbic acid

45 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, with added ascorbic acidvs Boiled Kidney Beans

0.83%8.33mg

Calcium

2.76%27.6mg

8.33 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

19%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.5%20μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

22%1.75mg

0.43 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

7.87%33mg

5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

14.7%0.34mg

0.05 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

15.5%109mg

5 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.7mg

Potassium

9.38%319mg

21.7 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

1.57%0.87μg

0.83 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.67mg

Sodium

0.052%0.79mg

6.67 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

7.16%0.79mg

0.12 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

1.42%52.7g

140 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:

Pear nectar, canned, with added ascorbic acid has 47.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 37.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4 times more Vitamin B6 and 61.4 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:

Pear nectar, canned, with added ascorbic acid has 2.7 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 6.8 times more Manganese, 21.7 times more Phosphorus, 14.7 times more Potassium and 6.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pear nectar, canned, with added ascorbic acid has 1.5 times more Carbohydrate and 100.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Fiber and 37.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Pear nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidBoiled Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPear nectar, canned, with added ascorbic acidVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: