Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Almonds

Weight per 100 calories

Dry-roasted Peanuts

17g

Almonds

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Almonds?

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts

15%

71%

14%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Dry-roasted Peanutsvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.72%8.46g

Fat

8.9%8.62g

8.46 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

2.05%0.66g

1.3 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.004g

Omega 3

0.032%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.74%1.66g

Omega 6

12.5%2.13g

1.66 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.62g

Carbohydrate

2.86%3.72g

3.62 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.029g

0 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.83g

Sucrose

%0.68g

0.83 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.77%1.43g

Fiber

5.7%2.16g

1.43 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.15g

Protein

6.52%3.65g

4.15 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry-roasted Peanutsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.16%0.026mg

Vitamin B1

2.95%0.035mg

Thiamine

0.026 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

15%0.2mg

Riboflavin

0.034 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.44%0.17mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.17 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.079 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

16.5 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.6%0.84mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.84 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry-roasted Peanutsvs Almonds

0.99%9.9mg

Calcium

4.65%46.5mg

9.9 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

19.8%0.18mg

0.073 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.36%0.27mg

Iron

8%0.64mg

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

11%46.6mg

30.3 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

16.4%0.38mg

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.83%62mg

Phosphorus

12%83mg

62 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg

Potassium

3.72%127mg

108 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.3%0.71μg

1.6 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.068%1.02mg

Sodium

0.012%0.17mg

1.02 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

4.9%0.54mg

0.47 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

0.021%0.76g

0.31 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Almonds:

Dry-roasted Peanuts, no salt have 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry-roasted Peanuts vs Almonds:

Dry-roasted Peanuts, no salt have 2.2 times more Selenium than Almonds.
While Almonds contain 4.7 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Almonds have similar amounts of Manganese, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry-roasted Peanuts, no salt have 2 times more Saturated Fat than Almonds.
While Almonds contain 1.3 times more Omega 6 and 1.5 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 kcal.
Both Dry-roasted Peanuts, no salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry-roasted PeanutsVS Oil-roasted Spanish PeanutsAlmondsVS Oil-roasted Spanish PeanutsDry-roasted PeanutsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: