Comparing Nutrients in 100 calories 51% whole wheat PastaVS Cooked Ripe Red Tomatoes

Weight per 100 calories

51% whole wheat Pasta

27.6g

Cooked Ripe Red Tomatoes

556g

51% whole wheat Pasta has 20.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

51% whole wheat Pasta

15%

78%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

51% whole wheat Pastavs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.74g

Fat

0.63%0.61g

0.74 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g

Saturated Fat

0.26%0.083g

0.097 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.07%0.017g

Omega 3

0.69%0.011g

0.017 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

1.37%0.23g

0.24 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

17%22.3g

20 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.055g

Glucose

%6.56g

0.055 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

%0g

0.17 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.34%2.8g

Fiber

10.2%3.9g

2.8 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

9.42%5.28g

3.73 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

51% whole wheat Pastavs Cooked Ripe Red Tomatoes

Vitamin A

15%133μg

RAE, retinol activity equivalents

NA μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.54%0.1mg

Vitamin B1

16.7%0.2mg

Thiamine

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.22 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.077 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.07%16.3μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

16.3 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

141%127mg

Ascorbic acid

NA mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.047 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.25 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51% whole wheat Pastavs Cooked Ripe Red Tomatoes

0.75%7.46mg

Calcium

6.1%61mg

7.46 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

46.3%0.42mg

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

47.2%3.78mg

0.92 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.84%28.7mg

Magnesium

12%50mg

28.7 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

25.4%0.58mg

0.62 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.3mg

Phosphorus

22.2%156mg

79.3 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

35.6%1211mg

101 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19μg

Selenium

5.05%2.78μg

19 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3.04mg

Sodium

4.07%61mg

3.04 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.03%0.66mg

Zinc

7.07%0.78mg

0.66 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.44g

Water

14%524g

2.44 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.4 times more Vitamin B9, 66.2 times more Vitamin E and 62.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .

Comparing minerals per 100 calories for 51% whole wheat Pasta vs Cooked Ripe Red Tomatoes:

Dry 51% whole wheat Pasta with Unenriched Semolina has 6.9 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.2 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 12 times more Potassium, 20.1 times more Sodium and 214.4 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry 51% whole wheat Pasta with Unenriched Semolina has 1.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.3 times more Sugars, 131.7 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

51% whole wheat PastaVS Cooked 51% Whole Wheat PastaCooked Ripe Red TomatoesVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories 51% whole wheat PastaVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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