Comparing Nutrients in 100 calories OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

Oranges

213g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Oranges or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

100 kcal ▼

Macro Nutrients

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

1.4%1.36g

0.26 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.21%0.068g

0.032 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

6.1%0.098g

0.015 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

4.5%0.76g

0.038 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

13.5%17.5g

25 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

3.9%1.5g

5.1 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

7.98%4.47g

2 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

2.6%23.4μg

Vitamin A

14.4%130μg

RAE, retinol activity equivalents

23.4 μgvs130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

6.56%0.079mg

Thiamine

0.19 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

33%0.43mg

Riboflavin

0.085 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

5.3%0.27mg

Pantothenic acid

0.53 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

6.06%0.079mg

Pyridoxine

0.13 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

4.8%19μg

Folates and Folic Acid

64 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

88.7%2.13μg

Cobalamin

0 μgvs2.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

0%0mg

Ascorbic acid

113 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.4%7.66μg

Phytomenadione or phylloquinone

0 μgvs7.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

8.5%85mg

Calcium

26%262mg

85 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

47%0.42mg

0.096 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

15.7%1.26mg

0.21 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

7.6%32mg

21.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

6.85%0.16mg

0.053 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

26.4%185mg

29.8 mgvs185 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

9%306mg

385 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

6.58%3.6μg

1.06 μgvs3.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

6.52%98mg

0 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

4.45%0.49mg

0.15 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

5.1%188g

185 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Raw Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.5 times more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.

Comparing minerals per 100 calories for Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Raw Oranges have 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.3 times more Fat, 6.6 times more Omega 3, 19.9 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: