Comparing Nutrients in 300 calories OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

Oranges

638g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Oranges or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

300 kcal ▼

Macro Nutrients

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

4.2%4.1g

0.77 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.64%0.2g

0.096 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

18.4%0.29g

0.045 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

13.4%2.3g

0.11 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

40.5%52.6g

75 gvs52.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

62.8%45.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs45.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

11.8%4.47g

15.3 gvs4.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

24%13.4g

6 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

7.8%70.2μg

Vitamin A

43.3%389μg

RAE, retinol activity equivalents

70.2 μgvs389 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

19.7%0.24mg

Thiamine

0.56 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

99%1.3mg

Riboflavin

0.26 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

20.4%3.27mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

16%0.8mg

Pantothenic acid

1.6 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

18%0.24mg

Pyridoxine

0.38 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

14.4%57.4μg

Folates and Folic Acid

191 μgvs57.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

266%6.4μg

Cobalamin

0 μgvs6.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

50%300IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs300 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

5.53%0.83mg

Tocopherols and Tocotrienols

1.15 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

0 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

25.5%255mg

Calcium

78.5%785mg

255 mgvs785 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

141%1.27mg

0.29 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

47%3.77mg

0.64 mgvs3.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

22.8%96mg

64 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

20.5%0.47mg

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

79.3%555mg

89.4 mgvs555 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

27%919mg

1155 mgvs919 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

19.7%11μg

3.2 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

19.6%294mg

0 mgvs294 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

13.3%1.47mg

0.45 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

15.2%564g

554 gvs564 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Raw Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.5 times more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.

Comparing minerals per 300 calories for Oranges vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Raw Oranges have 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.3 times more Fat, 6.6 times more Omega 3, 19.9 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: