Comparing Nutrients in 100 calories Orange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

Orange Peel

103g

Orange-grapefruit juice, canned or bottled, unsweetened

233g

Orange Peel has 2.3 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 100 calories - Orange Peel or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Protein Fat Carbs

Orange Peel

92%

Orange-grapefruit juice, canned or bottled, unsweetened

93%

100 kcal ▼

Macro Nutrients

Orange Peelvs Orange-grapefruit juice, canned or bottled, unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.21g

Fat

0.24%0.23g

0.21 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.077%0.025g

Saturated Fat

0.08%0.026g

0.025 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

0.73%0.012g

0.011 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.19%0.033g

0.03 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

18.4%24g

25.8 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

32.7%23.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs23.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.8%11g

Fiber

0.61%0.23g

11 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

2.5%1.4g

1.55 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Peelvs Orange-grapefruit juice, canned or bottled, unsweetened

2.4%21.6μg

Vitamin A

1.55%14μg

RAE, retinol activity equivalents

21.6 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.14%0.093mg

Vitamin B2

5.37%0.07mg

Riboflavin

0.093 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

6.5%0.33mg

Pantothenic acid

0.51 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.73%31μg

Vitamin B9

8.14%32.6μg

Folates and Folic Acid

31 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%140mg

Vitamin C

75%67.7mg

Ascorbic acid

140 mgvs67.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.19%0.23μg

Phytomenadione or phylloquinone

NA μgvs0.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Peelvs Orange-grapefruit juice, canned or bottled, unsweetened

16.6%166mg

Calcium

1.86%18.6mg

166 mgvs18.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.095mg

Copper

19.6%0.18mg

0.095 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

13.4%1.07mg

0.82 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

5.54%23.3mg

22.7 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.7%0.04mg

NA mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%21.6mg

Phosphorus

4.65%32.6mg

21.6 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.43%219mg

Potassium

11%367mg

219 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

0.42%0.23μg

1.03 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.1mg

Sodium

0.47%6.98mg

3.1 mgvs6.98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.34%0.26mg

Zinc

1.48%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.02%74.7g

Water

5.57%206g

74.7 gvs206 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:

Raw Orange Peel has 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Raw Orange Peel as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:

Raw Orange Peel has 8.9 times more Calcium, 4.4 times more Selenium and 1.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Orange Peel has 47 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Orange Peel and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Orange Peel as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange PeelVS TangerinesOrange-grapefruit juice, canned or bottled, unsweetenedVS Tangerines

Compare Foods

Comparing Nutrients in 100 calories Orange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange Peel or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: