Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Orange-grapefruit juice, canned or bottled, unsweetened

233g

Frozen Orange Juice Concentrate has 3.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Orange-grapefruit juice, canned or bottled, unsweetened

93%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.24%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.08%0.026g

0.04 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

0.73%0.012g

0.011 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.19%0.033g

0.031 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

18.4%24g

23.8 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

32.7%23.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs23.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.04%5.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.45g

Glucose

4.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

10.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

0.61%0.23g

0.68 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

2.5%1.4g

1.62 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

0.98%8.8μg

Vitamin A

1.55%14μg

RAE, retinol activity equivalents

8.8 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

11%0.13mg

Thiamine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

5.37%0.07mg

Riboflavin

0.12 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.9%0.49mg

Vitamin B5

6.5%0.33mg

Pantothenic acid

0.49 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

8.14%32.6μg

Folates and Folic Acid

52 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

75%67.7mg

Ascorbic acid

98 mgvs67.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

0.19%0.23μg

Phytomenadione or phylloquinone

0.27 μgvs0.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Orange-grapefruit juice, canned or bottled, unsweetened

2.57%25.7mg

Calcium

1.86%18.6mg

25.7 mgvs18.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.43%0.04mg

Copper

19.6%0.18mg

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.33%13.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

13.4%1.07mg

0.22 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.63%23.6mg

Magnesium

5.54%23.3mg

23.6 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

1.7%0.04mg

0.078 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg

Phosphorus

4.65%32.6mg

41.2 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

11%367mg

425 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

0.42%0.23μg

0.27 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.73mg

Sodium

0.47%6.98mg

4.73 mgvs6.98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

1.48%0.16mg

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

5.57%206g

41 gvs206 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:

Frozen Orange Juice Concentrate has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.2 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.6 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Orange-grapefruit juice, canned or bottled, unsweetened:

Frozen Orange Juice Concentrate has 1.4 times more Calcium, 2 times more Manganese and 1.3 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Zinc and 5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Potassium per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Orange Juice Concentrate has 2.9 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Frozen Orange Juice Concentrate and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelOrange-grapefruit juice, canned or bottled, unsweetenedVS Orange PeelFrozen Orange Juice ConcentrateVS TangerinesOrange-grapefruit juice, canned or bottled, unsweetenedVS Tangerines

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: