Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Orange Peel

Weight per 100 calories

Orange-grapefruit juice, canned or bottled, unsweetened

233g

Orange Peel

103g

Raw Orange Peel has 2.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Orange Peel?

Macros Ratio

Protein Fat Carbs

Orange-grapefruit juice, canned or bottled, unsweetened

93%

Orange Peel

92%

100 kcal ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

0.21%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.08%0.026g

Saturated Fat

0.077%0.025g

0.026 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.73%0.012g

Omega 3

0.71%0.011g

0.012 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0.18%0.03g

0.033 gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

20%25.8g

24 gvs25.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.61%0.23g

Fiber

28.8%11g

0.23 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

2.76%1.55g

1.4 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

1.55%14μg

Vitamin A

2.4%21.6μg

RAE, retinol activity equivalents

14 μgvs21.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

10.3%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.37%0.07mg

Vitamin B2

7.14%0.093mg

Riboflavin

0.07 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

5.8%0.93mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.33mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.33 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

14%0.18mg

Pyridoxine

0.053 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.14%32.6μg

Vitamin B9

7.73%31μg

Folates and Folic Acid

32.6 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75%67.7mg

Vitamin C

156%140mg

Ascorbic acid

67.7 mgvs140 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.33 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.19%0.23μg

Vitamin K

Phytomenadione or phylloquinone

0.23 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-grapefruit juice, canned or bottled, unsweetenedvs Orange Peel

1.86%18.6mg

Calcium

16.6%166mg

18.6 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg

Copper

10.5%0.095mg

0.18 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

10.3%0.82mg

1.07 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.54%23.3mg

Magnesium

5.4%22.7mg

23.3 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.04mg

Manganese

0.04 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.65%32.6mg

Phosphorus

3.1%21.6mg

32.6 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

6.43%219mg

367 mgvs219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

1.87%1.03μg

0.23 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%6.98mg

Sodium

0.21%3.1mg

6.98 mgvs3.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

2.34%0.26mg

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.57%206g

Water

2.02%74.7g

206 gvs74.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:

Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Orange Peel:

Orange-grapefruit juice, canned or bottled, unsweetened has 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 8.9 times more Calcium, 4.4 times more Selenium and 1.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Orange Peel contains 47 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Orange Peel have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange-grapefruit juice, canned or bottled, unsweetenedVS TangerinesOrange PeelVS Tangerines

Compare Foods

Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Orange Peel

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Orange Peel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: