Comparing Nutrients in 100 calories AlmondsVS Candies, praline, prepared-from-recipe

Weight per 100 calories

Almonds

17.3g

Candies, praline, prepared-from-recipe

20.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, praline, prepared-from-recipe

48%

49%

100 kcal ▼

Macro Nutrients

Almondsvs Candies, praline, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

5.5%5.34g

8.62 gvs5.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

1.43%0.46g

0.66 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

4.57%0.073g

0.001 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

9%1.53g

2.13 gvs1.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

9.45%12.3g

3.72 gvs12.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

1.9%0.72g

2.16 gvs0.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.52%3.65g

Protein

1.2%0.68g

3.65 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Candies, praline, prepared-from-recipe

0%0μg

Vitamin A

0.023%0.21μg

RAE, retinol activity equivalents

0 μgvs0.21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

3.5%0.042mg

Thiamine

0.035 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

0.84%0.011mg

Riboflavin

0.2 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

3.9%0.62mg

Vitamin B3

0.53%0.086mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.086 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.63%0.081mg

Vitamin B5

1.37%0.068mg

Pantothenic acid

0.081 mgvs0.068 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.82%0.024mg

Vitamin B6

1.22%0.016mg

Pyridoxine

0.024 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

0.31%1.24μg

Folates and Folic Acid

7.6 μgvs1.24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.069%0.062mg

Ascorbic acid

0 mgvs0.062 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

4.43 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.22%0.27μg

Phytomenadione or phylloquinone

0 μgvs0.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, praline, prepared-from-recipe

4.65%46.5mg

Calcium

0.89%8.87mg

46.5 mgvs8.87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

11.3%0.1mg

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

3.32%0.27mg

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

2.4%10mg

46.6 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

15%0.35mg

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

3.06%21.4mg

83 mgvs21.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

1.3%44.7mg

127 mgvs44.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.67%0.37μg

0.71 μgvs0.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.012%0.17mg

Sodium

0.66%9.9mg

0.17 mgvs9.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

4.9%0.54mg

Zinc

3.13%0.34mg

0.54 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.021%0.76g

Water

0.058%2.14g

0.76 gvs2.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 18 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 42.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Almonds have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 5.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 141.3 times more Omega 3, 3.3 times more Carbohydrate and 15.3 times more Sugars than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Energy per 100 kcal.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsCandies, praline, prepared-from-recipeVS Blanched AlmondsAlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Candies, praline, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: