Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Frozen novelties, ice type, fruit, no sugar added

417g

Candies, praline, prepared-from-recipe have 20.2 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Frozen novelties, ice type, fruit, no sugar added

90%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

5.5%5.34g

Fat

0.43%0.42g

5.34 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

1.43%0.46g

Saturated Fat

0%0g

0.46 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

4.57%0.073g

Omega 3

0.073 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

9%1.53g

Omega 6

1.53 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

9.45%12.3g

Carbohydrate

20%26g

12.3 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

16%11.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.9%0.72g

Fiber

0%0g

0.72 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.2%0.68g

Protein

3.72%2.1g

0.68 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

0.023%0.21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

3.5%0.042mg

Vitamin B1

0%0mg

Thiamine

0.042 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.84%0.011mg

Vitamin B2

0%0mg

Riboflavin

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.53%0.086mg

Vitamin B3

3.9%0.63mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.37%0.068mg

Vitamin B5

0%0mg

Pantothenic acid

0.068 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.22%0.016mg

Vitamin B6

0%0mg

Pyridoxine

0.016 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.31%1.24μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.24 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.069%0.062mg

Vitamin C

0%0mg

Ascorbic acid

0.062 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.69%0.1mg

Vitamin E

Tocopherols and Tocotrienols

0.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.22%0.27μg

Vitamin K

Phytomenadione or phylloquinone

0.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

0.89%8.87mg

Calcium

0.83%8.33mg

8.87 mgvs8.33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

11.3%0.1mg

Copper

7.87%0.071mg

0.1 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

3.32%0.27mg

Iron

6.77%0.54mg

0.27 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.4%10mg

Magnesium

2%8.33mg

10 mgvs8.33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

15%0.35mg

Manganese

3.8%0.088mg

0.35 mgvs0.088 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

3.06%21.4mg

Phosphorus

0%0mg

21.4 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.3%44.7mg

Potassium

3.2%108mg

44.7 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.67%0.37μg

Selenium

1.5%0.83μg

0.37 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.66%9.9mg

Sodium

1.4%21mg

9.9 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.13%0.34mg

Zinc

1.5%0.17mg

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.058%2.14g

Water

10.5%388g

2.14 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

Candies, praline, prepared-from-recipe have more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 7.3 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

Candies, praline, prepared-from-recipe have 1.4 times more Copper, 1.2 times more Magnesium, 4 times more Manganese, more Phosphorus and 2.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 2 times more Iron, 2.4 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 181.8 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 12.8 times more Fat, more Saturated Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 2.1 times more Carbohydrate and 3.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: