Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Puddings, tapioca, ready-to-eat

77g

Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Puddings, tapioca, ready-to-eat

27%

67%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

3.08%3g

5.34 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

2.3%0.74g

0.46 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

0%0g

0.073 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

0.33%0.055g

1.53 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.27%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

13%16.7g

12.3 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.7g

NA gvs9.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

0%0g

0.72 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

2.68%1.5g

0.68 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

0.023%0.21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

3.5%0.042mg

Vitamin B1

1.54%0.018mg

Thiamine

0.042 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

5.74%0.075mg

Riboflavin

0.011 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

0.31%0.05mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.37%0.068mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

1.42%0.018mg

Pyridoxine

0.016 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

1.24 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.73%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

0.26%0.23mg

Ascorbic acid

0.062 mgvs0.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.69%0.1mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

0.27 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

0.89%8.87mg

Calcium

5.46%54.6mg

8.87 mgvs54.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

1.54%0.014mg

0.1 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

1.06%0.085mg

0.27 mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.1%4.6mg

10 mgvs4.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

0.37%0.008mg

0.35 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

6.6%46mg

21.4 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

2.1%70.8mg

44.7 mgvs70.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

0%0μg

0.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

7.44%112mg

9.9 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

1.54%0.17mg

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

1.5%55.3g

2.14 gvs55.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B6 per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium and 25.9 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3, 27.6 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Sugars per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedPuddings, tapioca, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: