Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Frostings, chocolate, creamy, ready-to-eat

25g

Candies, praline, prepared-from-recipe have 1.2 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

4.57%4.43g

5.34 gvs4.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

4.35%1.4g

0.46 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

1.5%0.024g

0.073 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

3.16%0.54g

1.53 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

12.2%16g

12.3 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

0.6%0.23g

0.72 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

0.49%0.28g

0.68 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

0.023%0.21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

0.27%0.003mg

Thiamine

0.042 mgvs0.003 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

0.33%0.004mg

Riboflavin

0.011 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.37%0.068mg

Vitamin B5

0.14%0.007mg

Pantothenic acid

0.068 mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

0.097%0.001mg

Pyridoxine

0.016 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

0.063%0.25μg

Folates and Folic Acid

1.24 μgvs0.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

0%0mg

Ascorbic acid

0.062 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.27 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

0.89%8.87mg

Calcium

0.2%2mg

8.87 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

5.6%0.05mg

0.1 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

4.47%0.36mg

0.27 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.26%5.3mg

10 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

2.63%0.06mg

0.35 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

2.84%20mg

21.4 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

1.45%49.4mg

44.7 mgvs49.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

0.37%0.2μg

0.37 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

3.07%46mg

9.9 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

0.66%0.073mg

0.34 mgvs0.073 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

0.12%4.3g

2.14 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 12.8 times more Vitamin B1, 9.7 times more Vitamin B5 and 12.6 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 2 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 4.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.3 times more Iron and 4.7 times more Sodium than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Phosphorus and Potassium per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 1.2 times more Fat, 3 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedFrostings, chocolate, creamy, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: