Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Canned Carrots with Salt

Weight per 100 calories

Cooked Soba Japanese Noodles

101g

Canned Carrots with Salt

400g

Cooked Soba Japanese Noodles have 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Soba Japanese Noodles

19%

80%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Cooked Soba Japanese Noodlesvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.78%0.76g

0.1 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.06%0.019g

Saturated Fat

0.45%0.14g

0.019 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.75%0.044g

0.002 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

1.86%0.32g

0.029 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

17%22g

21.7 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.8%6g

NA gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.13%5.1g

Protein

4.57%2.56g

5.1 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Soba Japanese Noodlesvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

6%0.072mg

Thiamine

0.095 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.02%0.026mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.52mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.75%0.24mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.04 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.07μg

Vitamin B9

9%36μg

Folates and Folic Acid

7.07 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Soba Japanese Noodlesvs Canned Carrots with Salt

0.4%4.04mg

Calcium

10%100mg

4.04 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.9%0.008mg

Copper

46.2%0.42mg

0.008 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.06%0.48mg

Iron

32%2.56mg

0.48 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.1mg

Magnesium

7.6%32mg

9.1 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

78.3%1.8mg

0.38 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25.3mg

Phosphorus

13.7%96mg

25.3 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.04%35.4mg

Potassium

21%716mg

35.4 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.04%60.6mg

Sodium

64.5%968mg

60.6 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

9.45%1.04mg

0.12 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%73.7g

Water

10%372g

73.7 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Canned Carrots with Salt:

Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 24.8 times more Calcium, 51.5 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 20.3 times more Potassium, 16 times more Sodium, 8.6 times more Zinc and 5 times more Water than Cooked Soba Japanese Noodles.

Comparison of macro-nutrients per 100 calories:

Cooked Soba Japanese Noodles have 2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 21.8 times more Omega 3 and 10.8 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Soba Japanese NoodlesVS Dry Somen Japanese NoodlesCanned Carrots with SaltVS Dry Somen Japanese NoodlesCooked Soba Japanese NoodlesVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: