Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Frozen Naranjilla Pulp

400g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

3.52%3.4g

0.88 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.67%0.86g

NA gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.68%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.02%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

12.6%16.4g

23.6 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.74%4.16g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.16 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.96g

Glucose

%0.048g

3.96 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.88g

Sucrose

%0.096g

6.88 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

3.6%1.37g

4.4 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

2.86%1.6g

1.76 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

12.4%112μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

112 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

6.05%0.073mg

Thiamine

0.18 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.95%0.025mg

Riboflavin

0 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.88 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.43 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

12 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%13mg

Vitamin C

5.86%5.27mg

Ascorbic acid

13 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

3 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.7%58.4μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

58.4 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.2%32mg

Calcium

0.89%8.9mg

32 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

5.86%0.053mg

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

5.3%0.42mg

1.4 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

3.42%14.4mg

44 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

4.68%0.11mg

0.27 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.86%48mg

Phosphorus

7.93%55.5mg

48 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%800mg

Potassium

7.66%260mg

800 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0.62%0.34μg

1.6 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

16%239mg

16 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

2.1%0.23mg

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

1.24%46g

372 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Naranjilla Pulp has more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin C, 43.8 times more Vitamin E and 40.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Naranjilla Pulp.

Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Naranjilla Pulp has 3.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 4.7 times more Selenium, 1.7 times more Zinc and 8.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Naranjilla Pulp has 1.4 times more Carbohydrate, 104 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Frozen Naranjilla Pulp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Naranjilla PulpVS KiwanoFrozen Crinkle Cut French Fried Potatoes with SaltVS KiwanoFrozen Naranjilla PulpVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: