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Comparing Nutrients in 100 calories Canned Straw MushroomsVS Root Wasabi

Weight per 100 calories

Canned Straw Mushrooms
313g
Root Wasabi
92g

Raw Root Wasabi has 3.4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.

Which food has more nutrients per 100 calories - Canned Straw Mushrooms or Root Wasabi?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms
38%
15%
47%
Root Wasabi
16%
5%
79%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
0.6%0.58g
2.13 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g
Saturated Fat
NA
0.28 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g
Omega 3
NA
0.006 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g
Omega 6
NA
0.81 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
16.6%21.6g
14.5 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.8g
Fiber
19%7.16g
7.8 gvs7.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g
Protein
7.86%4.4g
12 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.2%1.83μg
RAE, retinol activity equivalents
0 μgvs1.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
10%0.12mg
Thiamine
0.041 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
8.05%0.1mg
Riboflavin
0.22 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.38%0.7mg
Vitamin B3
4.26%0.68mg
Niacin, nicotinic acid, niacinamide
0.7 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg
Vitamin B5
3.72%0.19mg
Pantothenic acid
1.3 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg
Vitamin B6
19.3%0.25mg
Pyridoxine
0.044 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.7%119μg
Vitamin B9
4.13%16.5μg
Folates and Folic Acid
119 μgvs16.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
42.7%38.4mg
Ascorbic acid
0 mgvs38.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.13%31.3mg
Calcium
11.7%117mg
31.3 mgvs117 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.42mg
Copper
16%0.14mg
0.42 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg
Iron
12%0.94mg
4.47 mgvs0.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
15%63.3mg
22 mgvs63.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg
Manganese
15.6%0.36mg
0.31 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg
Phosphorus
10.5%73.4mg
191 mgvs73.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg
Potassium
15.3%521mg
244 mgvs521 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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86.4%47.5μg
Selenium
NA
47.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1200mg
Sodium
1.04%15.6mg
1200 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
13.5%1.5mg
2.1 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g
Water
1.7%63.4g
281 gvs63.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Root Wasabi:
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Root Wasabi:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: