Comparing Nutrients in 100 calories Mung BeansVS Baked Red Potatoes

Weight per 100 calories

Mung Beans

29g

Baked Red Potatoes

115g

Mung Beans have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Mung Beans or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Mung Beansvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.18%0.17g

0.33 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.14%0.046g

0.1 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

1.08%0.017g

0.008 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.33%0.056g

0.1 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

17.3%22.5g

18 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.62%1.9g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.7g

Fiber

5.44%2.07g

4.7 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.88g

Protein

4.72%2.64g

6.88 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Mung Beansvs Baked Red Potatoes

0.19%1.73μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

1.73 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

6.9%0.083mg

Thiamine

0.18 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.067 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.05%0.65mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.55 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.47%0.11mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

180 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

16%14.5mg

Ascorbic acid

1.4 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.15 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.16%2.6μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

2.6 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Baked Red Potatoes

3.8%38mg

Calcium

1.03%10.3mg

38 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

22.2%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

10%0.8mg

1.94 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.5mg

Magnesium

7.66%32mg

54.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

8.65%0.2mg

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

12%82.8mg

106 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

18.4%626mg

359 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.3%2.36μg

Selenium

2.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.29%4.32mg

Sodium

0.92%13.8mg

4.32 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

4.18%0.46mg

0.77 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.07%2.6g

Water

2.4%88g

2.6 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Mung Beans vs Baked Red Potatoes:

Raw Mung Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin K per 100 kcal.
Both Raw Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Mung Beans vs Baked Red Potatoes:

Raw Mung Beans have 3.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 33.8 times more Water than Raw Mung Beans.

Comparison of macro-nutrients per 100 calories:

Raw Mung Beans have 2.3 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Mung BeansVS Boiled Mung BeansBaked Red PotatoesVS Boiled Mung BeansMung BeansVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Mung BeansVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Mung Beans or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: