Comparing Nutrients in 100 calories MothbeansVS Blanched Almonds

Weight per 100 calories

Mothbeans

29g

Blanched Almonds

17g

Blanched Almonds have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.

Which food has more nutrients per 100 calories - Mothbeans or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Mothbeans

26%

70%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Mothbeansvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

9.18%8.9g

0.47 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

2.1%0.67g

0.11 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.83%0.077g

Omega 3

0.042%0.001g

0.077 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

12.3%2.1g

0.14 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

2.43%3.16g

18 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.4%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

6.48%3.63g

6.7 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mothbeansvs Blanched Almonds

0.065%0.58μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.58 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

2.7%0.032mg

Thiamine

0.16 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.04%0.027mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.027 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.98%0.45mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.45 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.11 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.3%189μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

189 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.17mg

Vitamin C

0%0mg

Ascorbic acid

1.17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mothbeansvs Blanched Almonds

4.37%43.7mg

Calcium

4%40mg

43.7 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

19.3%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.5%3.16mg

Iron

6.95%0.56mg

3.16 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.4%111mg

Magnesium

11%45.4mg

111 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

13.5%0.31mg

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

11.6%81.5mg

143 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.2%347mg

Potassium

3.3%112mg

347 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.35%2.4μg

Selenium

0.99%0.54μg

2.4 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.75mg

Sodium

0.21%3.22mg

8.75 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg

Zinc

4.58%0.5mg

0.56 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.82g

Water

0.021%0.76g

2.82 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Mothbeans vs Blanched Almonds:

Raw Mothbeans have 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Mothbeans vs Blanched Almonds:

Raw Mothbeans have 5.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Selenium than Blanched Almonds.
Both Raw Mothbeans and Blanched Almonds have similar amounts of Calcium, Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Mothbeans have 114 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Protein than Blanched Almonds.
While Blanched Almonds contain 19 times more Fat, 6.3 times more Saturated Fat and 14.8 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Raw Mothbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

MothbeansVS Boiled MothbeansBlanched AlmondsVS Boiled MothbeansMothbeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories MothbeansVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Mothbeans or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: