Comparing Nutrients in 100 calories MothbeansVS Boiled Carrots

Weight per 100 calories

Mothbeans

29g

Boiled Carrots

286g

Mothbeans have 9.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Mothbeans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Mothbeans

26%

70%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Mothbeansvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.48%0.47g

Fat

0.53%0.51g

0.47 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.33%0.11g

Saturated Fat

0.27%0.086g

0.11 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

4.83%0.077g

Omega 3

0.18%0.003g

0.077 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.83%0.14g

Omega 6

1.46%0.25g

0.14 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.8%18g

Carbohydrate

18%23.5g

18 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

Fiber

22.6%8.57g

NA gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.7g

Protein

3.88%2.17g

6.7 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Mothbeansvs Boiled Carrots

0.065%0.58μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0.58 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

15.7%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

2.04%0.027mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.027 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

5.1%0.82mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.98%0.45mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.45 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.2%0.11mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

47.3%189μg

Vitamin B9

10%40μg

Folates and Folic Acid

189 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.3%1.17mg

Vitamin C

11.4%10.3mg

Ascorbic acid

1.17 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Mothbeansvs Boiled Carrots

4.37%43.7mg

Calcium

8.57%85.7mg

43.7 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

22.3%0.2mg

Copper

5.4%0.049mg

0.2 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

39.5%3.16mg

Iron

12%0.97mg

3.16 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

26.4%111mg

Magnesium

6.8%28.6mg

111 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

23%0.53mg

Manganese

19.3%0.44mg

0.53 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

20.4%143mg

Phosphorus

12.2%85.7mg

143 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

10.2%347mg

Potassium

19.7%671mg

347 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

4.35%2.4μg

Selenium

3.64%2μg

2.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.58%8.75mg

Sodium

11%166mg

8.75 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

5.1%0.56mg

Zinc

5.2%0.57mg

0.56 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.076%2.82g

Water

6.96%258g

2.82 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Mothbeans vs Boiled Carrots:

Raw Mothbeans have 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4174.8 times more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.8 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Mothbeans vs Boiled Carrots:

Raw Mothbeans have 4.1 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.9 times more Potassium, 18.9 times more Sodium and 91.3 times more Water than Raw Mothbeans.
Both Raw Mothbeans and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Mothbeans have 27 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Mothbeans.
Both Raw Mothbeans and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Raw Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

MothbeansVS Boiled MothbeansBoiled CarrotsVS Boiled MothbeansMothbeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories MothbeansVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Mothbeans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: