Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 100 calories

Lemon juice from concentrate, bottled, CONCORD

417g

Lemon juice from concentrate, bottled, REAL LEMON

588g

Lemon juice from concentrate, bottled, CONCORD has 1.4 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, CONCORD

90%

Lemon juice from concentrate, bottled, REAL LEMON

90%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORDvs Lemon juice from concentrate, bottled, REAL LEMON

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.42%0.41g

0.29 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.2%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.38%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g

Carbohydrate

25.6%33.3g

22.4 gvs33.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.16%5.9g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.75g

Fructose

5.76%4.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.75 gvs4.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.17g

Glucose

%5.18g

3.17 gvs5.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g

Protein

4.94%2.76g

1.67 gvs2.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, CONCORDvs Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A

1.3%11.8μg

RAE, retinol activity equivalents

NA μgvs11.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

9.8%0.12mg

Thiamine

0.083 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.071 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.13%0.82mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg

Vitamin B9

16%64.7μg

Folates and Folic Acid

16.7 μgvs64.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

108%98mg

Ascorbic acid

0 mgvs98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

NA mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

NA μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, CONCORDvs Lemon juice from concentrate, bottled, REAL LEMON

3.33%33.3mg

Calcium

5.3%53mg

33.3 mgvs53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

11.8%0.11mg

0.083 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

4.4%0.35mg

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

8.4%35.3mg

25 mgvs35.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.08%0.071mg

Manganese

4.1%0.094mg

0.071 mgvs0.094 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

7.56%53mg

37.5 mgvs53 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

19%641mg

467 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.06%121mg

Sodium

10%153mg

121 mgvs153 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.38mg

Zinc

12.3%1.35mg

0.38 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

15%550g

392 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

Lemon juice from concentrate, bottled, REAL LEMON contains 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Lemon juice from concentrate, bottled, CONCORD.

Comparison of macro-nutrients per 100 calories:

Lemon juice from concentrate, bottled, REAL LEMON contains 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fructose and 1.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Energy per 100 kcal.
Both Lemon juice from concentrate, bottled, CONCORD as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrate, bottled, CONCORDVS Cranberry sauce, whole, canned, OCEAN SPRAYLemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, whole, canned, OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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