Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 100 calories

Lemon juice from concentrate, bottled, REAL LEMON

588g

Cranberry sauce, whole, canned, OCEAN SPRAY

63.3g

Cranberry sauce, whole, canned, OCEAN SPRAY has 9.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry sauce, whole, canned, OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate, bottled, REAL LEMON

90%

Cranberry sauce, whole, canned, OCEAN SPRAY

98%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMONvs Cranberry sauce, whole, canned, OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.033%0.032g

0.41 gvs0.032 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.014%0.004g

0.16 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

0.035 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

0.065 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.6%33.3g

Carbohydrate

19.7%25.6g

33.3 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

27.3%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.76%4.18g

Fructose

8.47%6.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.18 gvs6.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.18g

Glucose

%11g

5.18 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.063g

0 gvs0.063 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

2%0.76g

4.1 gvs0.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.94%2.76g

Protein

0.85%0.47g

2.76 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemon juice from concentrate, bottled, REAL LEMONvs Cranberry sauce, whole, canned, OCEAN SPRAY

1.3%11.8μg

Vitamin A

0.14%1.27μg

RAE, retinol activity equivalents

11.8 μgvs1.27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

Riboflavin

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.06 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

Pyridoxine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

Folates and Folic Acid

64.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%98mg

Vitamin C

0.7%0.63mg

Ascorbic acid

98 mgvs0.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

Tocopherols and Tocotrienols

1.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

Phytomenadione or phylloquinone

0.59 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon juice from concentrate, bottled, REAL LEMONvs Cranberry sauce, whole, canned, OCEAN SPRAY

5.3%53mg

Calcium

0.19%1.9mg

53 mgvs1.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

1.2%0.011mg

0.11 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

1.6%0.13mg

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.3mg

Magnesium

0.3%1.27mg

35.3 mgvs1.27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.094mg

Manganese

1.65%0.038mg

0.094 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.56%53mg

Phosphorus

0.36%2.53mg

53 mgvs2.53 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%641mg

Potassium

0.39%13.3mg

641 mgvs13.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

0.21%3.16mg

153 mgvs3.16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

0.12%0.013mg

1.35 mgvs0.013 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

1%37g

550 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, whole, canned, OCEAN SPRAY:

Lemon juice from concentrate, bottled, REAL LEMON has 9.3 times more Vitamin A and 154.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cranberry sauce, whole, canned, OCEAN SPRAY:

Lemon juice from concentrate, bottled, REAL LEMON has 27.9 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 27.9 times more Magnesium, 2.5 times more Manganese, 20.9 times more Phosphorus, 48.2 times more Potassium, 48.3 times more Sodium, 106.9 times more Zinc and 14.8 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

Lemon juice from concentrate, bottled, REAL LEMON has 1.3 times more Carbohydrate, 5.4 times more Fiber and 5.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.1 times more Sugars and 1.5 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Energy per 100 kcal.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cranberry sauce, whole, canned, OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: