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Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAY

Weight per 100 calories

Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cranberry sauce, jellied, canned, OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Cranberry sauce, whole, canned, OCEAN SPRAY
2%
0%
98%
Cranberry sauce, jellied, canned, OCEAN SPRAY
3%
0%
97%
100 kcal ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.033%0.032g
Fat
0.026%0.025g
0.032 gvs0.025 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g
Saturated Fat
0.014%0.004g
0.004 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
19.5%25.4g
25.6 gvs25.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.3%20g
Sugars
27.8%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.47%6.14g
Fructose
8.45%6.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.14 gvs6.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%11g
11 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.063g
Sucrose
%0.063g
0.063 gvs0.063 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g
Fiber
1.64%0.63g
0.76 gvs0.63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.85%0.47g
Protein
1.17%0.66g
0.47 gvs0.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY
0.14%1.27μg
Vitamin A
0.14%1.25μg
RAE, retinol activity equivalents
1.27 μgvs1.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.7%0.63mg
Vitamin C
0.69%0.63mg
Ascorbic acid
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry sauce, whole, canned, OCEAN SPRAYvs Cranberry sauce, jellied, canned, OCEAN SPRAY
0.19%1.9mg
Calcium
0.19%1.88mg
1.9 mgvs1.88 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg
Copper
2.43%0.022mg
0.011 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
4.84%0.39mg
0.13 mgvs0.39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.27mg
Magnesium
0.3%1.25mg
1.27 mgvs1.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.65%0.038mg
Manganese
2.3%0.053mg
0.038 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.53mg
Phosphorus
0.36%2.5mg
2.53 mgvs2.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.39%13.3mg
Potassium
0.63%21.3mg
13.3 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.16mg
Sodium
0.21%3.13mg
3.16 mgvs3.13 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.12%0.013mg
Zinc
0.17%0.019mg
0.013 mgvs0.019 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g
Water
0.98%36.4g
37 gvs36.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cranberry sauce, whole, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CCranberry sauce, jellied, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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