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Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cereals ready-to-eat, QUAKER, CAP
25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
100 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
1.45%1.4g
1.47 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.42%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g
Carbohydrate
16.3%21g
16 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.87%2.6g
Fiber
1.64%0.62g
2.6 gvs0.62 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.2%5.74g
Protein
1.96%1.1g
5.74 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP
52%467μg
Vitamin A
NA
RAE, retinol activity equivalents
467 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.4%0.51mg
Vitamin B1
33%0.4mg
Thiamine
0.51 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B2
34.4%0.45mg
Riboflavin
0.16 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.12mg
Vitamin B3
32%5.1mg
Niacin, nicotinic acid, niacinamide
7.12 mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg
Vitamin B5
NA
Pantothenic acid
0.29 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
40.6%0.53mg
Pyridoxine
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
100%402μg
Folates and Folic Acid
NA μgvs402 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.028%0.025mg
Ascorbic acid
NA mgvs0.025 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.63%0.095mg
Vitamin E
0.7%0.1mg
Tocopherols and Tocotrienols
0.095 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP
16%158mg
Calcium
0.27%2.74mg
158 mgvs2.74 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.6%5.8mg
Iron
61%4.88mg
5.8 mgvs4.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
3.2%13.4mg
58 mgvs13.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
5.93%41.5mg
140 mgvs41.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg
Potassium
1.35%46mg
272 mgvs46 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg
Selenium
NA
3.83 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.06mg
Sodium
12%179mg
1.06 mgvs179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.07mg
Zinc
35%3.84mg
6.07 mgvs3.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g
Water
0.017%0.62g
1.97 gvs0.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealCereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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