Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 100 calories

Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
9%
9%
82%
100 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.5%1.47g
Fat
1.12%1.1g
1.47 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
NA
Saturated Fat
0.64%0.21g
NA gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
12.3%16g
Carbohydrate
16.3%21g
16 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
NA
Sugars
9.2%6.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
6.87%2.6g
Fiber
4.44%1.7g
2.6 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
10.2%5.74g
Protein
4.4%2.46g
5.74 gvs2.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
52%467μg
Vitamin A
NA
RAE, retinol activity equivalents
467 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
42.4%0.51mg
Vitamin B1
30%0.36mg
Thiamine
0.51 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
12.4%0.16mg
Vitamin B2
31.5%0.41mg
Riboflavin
0.16 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
44.5%7.12mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
7.12 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.8%0.29mg
Vitamin B5
NA
Pantothenic acid
0.29 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14%0.18mg
Vitamin B6
37%0.48mg
Pyridoxine
0.18 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
NA
Vitamin B9
96%385μg
Folates and Folic Acid
NA μgvs385 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
16.5%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.63%0.095mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.095 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
16%158mg
Calcium
9.36%94mg
158 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
18%0.16mg
Copper
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
72.6%5.8mg
Iron
96%7.7mg
5.8 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
14%58mg
Magnesium
5.8%24.4mg
58 mgvs24.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
18.4%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
20%140mg
Phosphorus
15%104mg
140 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
8%272mg
Potassium
2.07%70.2mg
272 mgvs70.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
6.96%3.83μg
Selenium
NA
3.83 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.07%1.06mg
Sodium
8.53%128mg
1.06 mgvs128 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
55%6.07mg
Zinc
33%3.6mg
6.07 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.053%1.97g
Water
0.031%1.15g
1.97 gvs1.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CapCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cereals ready-to-eat, QUAKER, Cap
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024