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Comparing Nutrients in 100 grams Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
9%
9%
82%
100 g ▼

Macro Nutrients

13%379kcal
Energy
13%373kcal
379 kcalvs373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.75%5.6g
Fat
4.2%4.06g
5.6 gvs4.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.4%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.5g
Carbohydrate
60.7%79g
60.5 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g
Fiber
16.6%6.3g
9.9 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%21.8g
Protein
16.4%9.17g
21.8 gvs9.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

197%1770μg
Vitamin A
NA
RAE, retinol activity equivalents
1770 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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161%1.93mg
Vitamin B1
112%1.35mg
Thiamine
1.93 mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
117%1.53mg
Riboflavin
0.61 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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169%27mg
Vitamin B3
112%18mg
Niacin, nicotinic acid, niacinamide
27 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
138%1.8mg
Pyridoxine
0.69 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
359%1436μg
Folates and Folic Acid
NA μgvs1436 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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62.5%1.5μg
Vitamin B12
0%0μg
Cobalamin
1.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
0.36 mgvs0.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
35%349mg
600 mgvs349 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg
Copper
NA
0.61 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg
Iron
359%28.7mg
22 mgvs28.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
21.7%91mg
220 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
NA
1.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg
Phosphorus
55.6%389mg
530 mgvs389 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.3%1030mg
Potassium
7.7%262mg
1030 mgvs262 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
NA
14.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
32%477mg
4 mgvs477 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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209%23mg
Zinc
122%13.5mg
23 mgvs13.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.47g
Water
0.12%4.3g
7.47 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: