Comparing Nutrients in 100 calories Yellow Canned HominyVS Blanched Almonds

Weight per 100 calories

Yellow Canned Hominy

139g

Blanched Almonds

17g

Blanched Almonds have 8.2 times more energy per unit of mass than Yellow Canned Hominy, which is very high in comparison to other foods. Yellow Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Yellow Canned Hominy

11%

81%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Yellow Canned Hominyvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.22g

Fat

9.18%8.9g

1.22 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

2.1%0.67g

0.17 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0.042%0.001g

0.017 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

12.3%2.1g

0.54 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

2.43%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.14%3.47g

Fiber

4.4%1.68g

3.47 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

6.48%3.63g

2.06 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Canned Hominyvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg

Vitamin B1

2.7%0.032mg

Thiamine

0.004 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.008 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.28%0.21mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.21 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.53%0.007mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.007 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

1.4 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Canned Hominyvs Blanched Almonds

1.4%14mg

Calcium

4%40mg

14 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

19.3%0.17mg

0.042 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

6.95%0.56mg

0.86 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

11%45.4mg

22.2 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.23%0.097mg

Manganese

13.5%0.31mg

0.097 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.94%48.6mg

Phosphorus

11.6%81.5mg

48.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.37%12.5mg

Potassium

3.3%112mg

12.5 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

0.99%0.54μg

4.17 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

0.21%3.22mg

479 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

4.58%0.5mg

1.46 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

0.021%0.76g

115 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Blanched Almonds:

Yellow Canned Hominy has 4 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 7.8 times more Vitamin B1, 14.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yellow Canned Hominy vs Blanched Almonds:

Yellow Canned Hominy has 1.5 times more Iron, 7.7 times more Selenium, 148.8 times more Sodium, 2.9 times more Zinc and 150 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 4.2 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 8.9 times more Potassium than Yellow Canned Hominy.

Comparison of macro-nutrients per 100 calories:

Yellow Canned Hominy has 24.6 times more Omega 3, 6.3 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Fat, 3.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Yellow Canned Hominy as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Yellow Canned HominyVS Cooked enriched Regular Long-grain White Rice with SaltBlanched AlmondsVS Cooked enriched Regular Long-grain White Rice with SaltYellow Canned HominyVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Yellow Canned HominyVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: