Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Carrots with Salt

Weight per 100 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Canned Carrots with Salt

400g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.78%0.76g

0.59 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.45%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.12%0.034g

Omega 3

2.75%0.044g

0.034 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

1.86%0.32g

0.027 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

17%22g

23.3 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.2%20.5g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.68g

Glucose

5.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.25g

Sucrose

7.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

15.8%6g

1.07 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.13g

Protein

4.57%2.56g

1.13 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Carrots with Salt

4.17%37.5μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

37.5 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

6%0.072mg

Thiamine

0.11 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.14 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

9%36μg

Folates and Folic Acid

30.4 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41%0.98μg

Vitamin B12

0%0μg

Cobalamin

0.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

12%11mg

Ascorbic acid

11 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.32 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

14.5 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Canned Carrots with Salt

3.2%32mg

Calcium

10%100mg

32 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.72%0.088mg

Copper

46.2%0.42mg

0.088 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

32%2.56mg

0.61 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

7.6%32mg

26.8 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg

Manganese

78.3%1.8mg

2.42 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.6mg

Phosphorus

13.7%96mg

28.6 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

21%716mg

316 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg

Selenium

2.9%1.6μg

0.36 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.6mg

Sodium

64.5%968mg

19.6 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

9.45%1.04mg

0.14 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

10%372g

153 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Salt:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 59.5 times more Vitamin A, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Carrots with Salt:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Manganese than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 3.4 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 49.3 times more Sodium, 7.3 times more Zinc and 2.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 11.8 times more Omega 6, 5.6 times more Fiber and 2.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieCanned Carrots with SaltVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: