Comparing Nutrients in 100 calories Raw Dried FigsVS Carrots

Weight per 100 calories

Raw Dried Figs

40.2g

Carrots

244g

Raw Dried Figs have 6.1 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Raw Dried Figs or Carrots?

Macros Ratio

Protein Fat Carbs

Raw Dried Figs

92%

Carrots

87%

100 kcal ▼

Macro Nutrients

Raw Dried Figsvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.37g

Fat

0.6%0.59g

0.37 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.24%0.078g

0.058 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g

Omega 6

1.43%0.24g

0.14 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.7g

Carbohydrate

18%23.4g

25.7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.5%19.2g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.2 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.96g

Glucose

%1.44g

9.96 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.028g

Sucrose

%8.76g

0.028 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.94g

Fiber

18%6.83g

3.94 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.33g

Protein

4.05%2.27g

1.33 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Dried Figsvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.84%0.034mg

Vitamin B1

13.4%0.16mg

Thiamine

0.034 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.53%0.033mg

Vitamin B2

11%0.14mg

Riboflavin

0.033 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.55%0.25mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.17 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B6

26%0.34mg

Pyridoxine

0.043 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.9%3.6μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

3.6 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.48mg

Vitamin C

16%14.4mg

Ascorbic acid

0.48 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.22%6.27μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

6.27 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Dried Figsvs Carrots

6.5%65mg

Calcium

8.05%80.5mg

65 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

12%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.82mg

Iron

9.15%0.73mg

0.82 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.3mg

Magnesium

6.97%29.3mg

27.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.9%0.2mg

Manganese

15%0.35mg

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.84%27mg

Phosphorus

12%85.4mg

27 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg

Potassium

23%780mg

273 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0.44%0.24μg

0.24 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

11.2%168mg

4 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

5.32%0.59mg

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

5.82%215g

12 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Dried Figs vs Carrots:

Raw Carrots contain more Vitamin A, 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.9 times more Vitamin B6, 12.8 times more Vitamin B9, 29.9 times more Vitamin C, 11.5 times more Vitamin E and 5.1 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Dried Figs vs Carrots:

Raw Carrots contain 1.7 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 41.9 times more Sodium, 2.7 times more Zinc and 17.8 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Raw Carrots have similar amounts of Calcium, Copper, Iron and Magnesium per 100 kcal.
Both Raw Dried Figs as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Dried Figs have 1.7 times more Sugars and 6.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Dried Figs as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Dried FigsVS Stewed Dried FigsCarrotsVS Stewed Dried FigsRaw Dried FigsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Raw Dried FigsVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Dried Figs or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: