Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Carrots:
Raw Dried Figs have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Raw Carrots have similar amounts of Vitamin K per 7 oz.
Both Raw Dried Figs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Dried Figs vs Carrots:
Raw Dried Figs have 4.9 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium and 2.9 times more Water than Raw Dried Figs.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs have 6.1 times more Energy, 3.5 times more Omega 6, 6.7 times more Carbohydrate, 10.1 times more Sugars, 41.6 times more Fructose, 3.5 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Dried Figs as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.