Raw Dried Figs have 2.3 times more energy per 100g than Stewed Dried Figs. It has above average energy density when compared to other foods. Stewed Dried Figs having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.