Comparing Nutrients in 100 calories Deglet Noor DatesVS Custard-apple

Weight per 100 calories

Deglet Noor Dates

35.5g

Custard-apple

99g

Deglet Noor Dates have 2.8 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Deglet Noor Dates or Custard-apple?

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates

96%

Custard-apple

89%

100 kcal ▼

Macro Nutrients

Deglet Noor Datesvs Custard-apple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.61%0.59g

0.14 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

0.71%0.23g

0.011 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.066%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.033%0.006g

Omega 6

0.006 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

19%25g

26.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.6%6.95g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.95 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.06g

Glucose

7.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.44g

Sucrose

8.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.47%2.84g

Fiber

6.25%2.38g

2.84 gvs2.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.55%0.87g

Protein

3%1.7g

0.87 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Deglet Noor Datesvs Custard-apple

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

6.6%0.079mg

Thiamine

0.018 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.023 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.82%0.45mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.18%0.21mg

Vitamin B5

2.67%0.13mg

Pantothenic acid

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B6

17%0.22mg

Pyridoxine

0.059 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.74μg

Vitamin B9

Folates and Folic Acid

6.74 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

21%19mg

Ascorbic acid

0.14 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.018mg

Vitamin E

Tocopherols and Tocotrienols

0.018 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.8%0.96μg

Vitamin K

Phytomenadione or phylloquinone

0.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Deglet Noor Datesvs Custard-apple

1.4%14mg

Calcium

2.97%29.7mg

14 mgvs29.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

0.073 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.52%0.36mg

Iron

8.8%0.7mg

0.36 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.63%15.2mg

Magnesium

4.24%18mg

15.2 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.04%0.093mg

Manganese

0.093 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

2.97%20.8mg

22 mgvs20.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

11%378mg

233 mgvs378 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

1.06 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.047%0.71mg

Sodium

0.26%3.96mg

0.71 mgvs3.96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

0.1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

1.9%70.8g

7.3 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Custard-apple:

Deglet Noor Dates have 1.6 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B6 and 134 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Custard-apple have similar amounts of Vitamin B3 per 100 kcal.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Deglet Noor Dates vs Custard-apple:

Raw Custard-apple contains 2.1 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 9.7 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Custard-apple have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple contains 1.9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Custard-apple have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Deglet Noor DatesVS ElderberriesCustard-appleVS Elderberries

Compare Foods

Comparing Nutrients in 100 calories Deglet Noor DatesVS Custard-apple

Weight per 100 calories

Which food has more nutrients per 100 calories - Deglet Noor Dates or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: