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Comparing Nutrients in 100 calories White CornVS Teff

Weight per 100 calories

White Corn
27.4g
Teff
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - White Corn or Teff?

Macros Ratio

Protein Fat Carbs

White Corn
10%
11%
79%
Teff
14%
6%
80%
100 kcal ▼

Macro Nutrients

White Cornvs Teff
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g
Fat
0.67%0.65g
1.3 gvs0.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
0.38%0.12g
0.18 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
2.3%0.037g
0.018 gvs0.037 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.38%0.57g
Omega 6
1.5%0.26g
0.57 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.3g
Carbohydrate
15.3%20g
20.3 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.69%0.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.18%0.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.74%2.18g
NA gvs2.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.6g
Protein
6.47%3.62g
2.6 gvs3.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Cornvs Teff
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.8%0.11mg
Vitamin B1
8.86%0.11mg
Thiamine
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.24%0.055mg
Vitamin B2
5.66%0.074mg
Riboflavin
0.055 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg
Vitamin B3
5.73%0.92mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.32%0.12mg
Vitamin B5
5.13%0.26mg
Pantothenic acid
0.12 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
10%0.13mg
Pyridoxine
0.17 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.15%0.022mg
Tocopherols and Tocotrienols
NA mgvs0.022 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.43%0.52μg
Phytomenadione or phylloquinone
NA μgvs0.52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Cornvs Teff
0.19%1.9mg
Calcium
4.9%49mg
1.9 mgvs49 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg
Copper
24.5%0.22mg
0.086 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.3%0.74mg
Iron
26%2.08mg
0.74 mgvs2.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%34.8mg
Magnesium
12%50mg
34.8 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.78%0.13mg
Manganese
109%2.5mg
0.13 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.2%57.5mg
Phosphorus
16.7%117mg
57.5 mgvs117 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.6mg
Potassium
3.42%116mg
78.6 mgvs116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.72%4.25μg
Selenium
2.18%1.2μg
4.25 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.6mg
Sodium
0.22%3.27mg
9.6 mgvs3.27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.61mg
Zinc
9%0.99mg
0.61 mgvs0.99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g
Water
0.065%2.4g
2.84 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of White Corn vs Teff:
Comparing minerals per 100 calories for White Corn vs Teff:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

White CornVS Whole Blue Corn FlourTeffVS Whole Blue Corn FlourWhite CornVS Cooked TeffTeffVS Cooked Teff
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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