Comparing Nutrients in 100 calories TeffVS Cooked Teff

Weight per 100 calories

Teff

27g

Cooked Teff

99g

Teff has 3.6 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.

Which food has more nutrients per 100 calories - Teff or Cooked Teff?

Macros Ratio

Protein Fat Carbs

Teff

14%

80%

Cooked Teff

15%

79%

100 kcal ▼

Macro Nutrients

Teffvs Cooked Teff

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.66%0.64g

0.65 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.12 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

0.037 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

15%19.7g

20 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.69%0.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.18g

Fiber

7.3%2.77g

2.18 gvs2.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.47%3.62g

Protein

6.84%3.83g

3.62 gvs3.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Teffvs Cooked Teff

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.86%0.11mg

Vitamin B1

15%0.18mg

Thiamine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.074 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.73%0.92mg

Vitamin B3

5.63%0.9mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.13%0.26mg

Vitamin B5

Pantothenic acid

0.26 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.13 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.46%18μg

Folates and Folic Acid

NA μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.15%0.022mg

Vitamin E

Tocopherols and Tocotrienols

0.022 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg

Vitamin K

Phytomenadione or phylloquinone

0.52 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Teffvs Cooked Teff

4.9%49mg

Calcium

4.85%48.5mg

49 mgvs48.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

25%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.08mg

Iron

25.4%2.03mg

2.08 mgvs2.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

11.8%49.5mg

50 mgvs49.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

123%2.83mg

2.5 mgvs2.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

17%119mg

117 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.42%116mg

Potassium

3.1%106mg

116 mgvs106 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.18%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.27mg

Sodium

0.53%7.92mg

3.27 mgvs7.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

10%1.1mg

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

2%74g

2.4 gvs74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Teff vs Cooked Teff:

Raw Teff has 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Teff.
While Cooked Teff contains 1.7 times more Vitamin B1 than Raw Teff.
Both Raw Teff and Cooked Teff have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Teff as well as Cooked Teff have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Teff vs Cooked Teff:

Cooked Teff contains 30.9 times more Water than Raw Teff.
Both Raw Teff and Cooked Teff have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Teff contains 1.3 times more Fiber than Raw Teff.
Both Raw Teff and Cooked Teff have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Teff as well as Cooked Teff have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TeffVS White CornCooked TeffVS White Corn

Compare Foods

Comparing Nutrients in 100 calories TeffVS Cooked Teff

Weight per 100 calories

Which food has more nutrients per 100 calories - Teff or Cooked Teff?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: